Sport

Van Vliet, Seoposengwe win Motherwell Freedom Run

Nelson Mandela Bay’s leading women’s road runner, Kelly van Vliet, successfully defended her Motherwell Freedom Run title on Saturday.

Ever since we were all cooped up in our homes during pandemic lockdowns, the urge to purge ...

Most of our lives are punctuated by tea.

AT THE BEACH | The amazing history of St Francis Bay

Leisure

I am amazed that in all my years of surfing Seal Point, Cape St Francis and St Francis Bay I have known so little ...

HEALTHY HABITS | When is the best time of day to train?

Leisure

I think that today’s culture has bred individuals who are often at times, if not most of the time, looking for the easy ...

IN THE GARDEN | Lavender on Mother's Day

Leisure

Mother’s Day is just around the corner. What gift to buy? Perhaps a lavender bush which has associations with ...

MOVER & SHAKER | Rising star Ikhona Pahlane-Zwide still loves the simple things in life

Leisure

Afro-pop singer Ikhona Pahlane-Zwide recently launched her second album, Inani, at the Guild Theatre.

Chippa chasing victory over AmaZulu to cement top-eight spot

Soccer

Chippa United will be looking to continue their winning run when they face AmaZulu in a DStv Premiership fixture at the ...

WEATHER GURU | Don’t let the weather spoil your holiday

Opinion

I have just returned from an epic journey taking me via Route 62 through the wine lands to the west coast.

Editors Choice

Not many sympathise, but listening to Afrikaner group won’t hurt

Opinion

While the ANC dismissed the concerns of a large group of institutions and leaders, it doesn’t dissipate the pressure

NMB Stadium geared up to host much-anticipated Nedbank Cup semifinal

Soccer

The Nelson Mandela Bay Stadium is prepped and ready to host an incident-free Nedbank Cup semifinal fixture between ...